Could the Jedi Master be returning once more? Ewan McGregor hints at another Star Wars adventure as...
Doctor's tricks to help you get to sleep using the 10-3-2-1 hack
Virgin Radio
3 Aug 2021, 13:33
If you have trouble drifting off into the land of zzz, you're not alone. One doctor has given the sleep-deprived among us some top tips to help with the dreaded insomnia. Dr Karan Rajan shared the helpful post on TikTok and advised followers to try the 10-3-2-1 method.
Found at @dr.karanrTikTok, he explained: "Ten hours before bed no more caffeine.
"This is how long it takes your body to clear it from the blood and eliminate its stimulatory effects."
He continues: "Three hours before bed avoid big meals – this helps avoid heartburn and interrupted sleep.
"Also avoid alcohol because this impairs your REM sleep.
"Two hours before bed no more work. This helps you get in a relaxed state of mind.
"One hour before bed, no screens. This means Netflix too!
"Blue light inhibits melatonin production which delays sleep."
With more than half a million views, users commented in their droves.
Credit: TikTok
One user wrote: "The nights I can do this I definitely sleep better! But when I'm on night shifts it is impossible."
A second person joked: "No caffeine, no food, no work, no TV, you've just erased my entire life."
Another asked: "Honestly though, what am I supposed to do in the one hour before bed? I genuinely can't read books because my eyes are too tired."
One added: "I don't follow any of these and sleep fine. I find the most important thing for me is keeping a routine/schedule. Same sleep time every day."
A parent penned: "10 hours? No caffeine? Someone else needs to come raise my kids because I'm not going to be able to function."
Advertisement
Latest Articles
The real-life subpostmasters who inspired Mr Bates vs The Post Office have hailed its NTAs success...
The dashing rogue from Bridget Jones is back! Hugh Grant rewrites his way into 'Bridget Jones: Mad...
Could the Jedi Master be returning once more? Ewan McGregor hints at another Star Wars adventure as...
The real-life subpostmasters who inspired Mr Bates vs The Post Office have hailed its NTAs success...
The dashing rogue from Bridget Jones is back! Hugh Grant rewrites his way into 'Bridget Jones: Mad...
Advertisement